Studies on the effects of massage for arthritic symptoms

The winter months do bring in more clients seeking relief from muscle pain, pain experienced with arthritic conditions, anxiety and depression. Recent studies on the effects of massage for arthritic symptoms have shown, that regular massages increase improvements in pain, stiffness, range of motion, muscle strength and joint health. Research has also shown that massage can lower the body’s production of the stress hormone cortisol, and boost production of serotonin, which improves mood. If you experience such symptoms give your mind and body a gift and book yourself in for a therapeutic/remedial massage.